Place palms
together in small of back.

 Push / sightly / toward the floor. Pinching shoulder blades together.
Hold for 15-20 seconds and then release.

 Do not lean forward.

  Ear . . .

Shoulder . . .

 and Hip are in alignment.
 
Repeat exercise 1-5 times.

You are stretching the front of your shoulders and you are opening up your chest.

     You are also working and stretching the muscles in your mid-back.