10 brain fitness tips

Eat dark chocolate: It causes your brain to release dopamine, which improves overall function and memory.

Eat fish: Especially fatty fish like salmon

Play ball: Throwing a ball up in the air and catching it, or juggling, improves hand-eye coordination.

Rest: Get a good night's sleep.

Get uncomfortable: Make your hobbies harder by tackling something more difficult than you are used to.

Walk on a rocky road: Scientists believe adjusting to an uneven surface improves the vestibular system of the inner ear and helps improve balance.

Go to a museum: Take the guided tour, and when you get home, write an outline and include every detail you remember.

Exercise your brain: Brain fitness exercises like DriveSharp, crossword puzzles, Sudoku, etc.

Learn a musical instrument: This exercises many interrelated brain functions.

Use your other hand: Try this when brushing your teeth.